$7.50
Valerian (Valerianu officinalis L Veleriana, valerian, capon’s tail, all-heal, garden heliotrope, English valerian, Vermont valeria, setwall, wild valerian) has sedative,anticonvulsant, antianxiety, and antidepressant properties. It relieves anxiety, nervousness, exhaustion, headache, and hysteria. Valerian is used to relax and strengthen the uterusÂ
Origin: Asia, Europe
(Medical caution: women who are pregnant should consult with a physician.)
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| Benefits | Improved sleep: Valerian root has been shown to help improve the quality of sleep in people with sleep disorders. It may help reduce the time it takes to fall asleep and increase the duration of sleep. Anxiety relief: Valerian root may also help to reduce symptoms of anxiety by promoting relaxation and reducing stress. It may help to calm the nervous system and reduce feelings of tension and anxiety. Reduced stress: Valerian root may have a calming effect on the body, which can help to reduce stress levels. It may also help to reduce the physical symptoms of stress, such as muscle tension and headaches. Muscle relaxation: Valerian root may help to relax muscles and reduce muscle tension. This may be particularly helpful for people who experience muscle tension or spasms as a result of stress or anxiety. Menstrual relief: Valerian root may help to relieve symptoms of menstrual cramps, such as pain and discomfort. It may also help to reduce the severity of mood changes and other symptoms associated with premenstrual syndrome (PMS). It is important to note that more research is needed to fully understand the potential benefits of valerian, and it may not be suitable for everyone. As with any supplement or medication, it is important to speak with a healthcare provider before taking valerian root. |
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