Hops

Sleep aid: Hops have been traditionally used as a natural sleep aid due to their sedative properties. They may help to reduce anxiety and promote relaxation, which can lead to better sleep quality.

Anxiety relief: Hops may have anxiolytic (anti-anxiety) effects due to their ability to increase the production of the neurotransmitter gamma-aminobutyric acid (GABA), which can help to calm the nervous system.

Pain relief: Hops may have analgesic (pain-relieving) properties, which may help to alleviate symptoms of conditions such as headaches, menstrual cramps, and arthritis.

Digestive health: Hops may have digestive benefits, including reducing inflammation in the digestive system and promoting the growth of beneficial gut bacteria.

Menopause relief: Hops may help to alleviate symptoms of menopause, such as hot flashes and mood swings, due to their estrogenic effects.

Anti-inflammatory properties: Hops contain compounds that have anti-inflammatory properties, which may help to reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis.

Anxiety, Insomnia, and a Sedative: Fresh hops are a strong sedative. For insomnia and anxiety, try a combination of hops and valerian root at bedtime.Use dried hops for the anti-anxiety effects without the strong sedative effects.

Digestion: Hops are a very effective bitter. It is an excellent digestive.

Bruises, Boils, and Inflammation: A poultice made of crushed hops helps heal bruises, boils, inflamed tissue, and arthritic joints.

Asthma, PMS, and Muscle Spasms: Hops are an antispasmodic and relieve menstrual cramping, muscle spasms, and bronchial spasms from asthma. It also has phytoestrogenic properties, similar to soy

However, it is important to talk to your healthcare provider before using hops, especially if you have an underlying medical condition or are taking medications. Hops may interact with certain medications, including sedatives and antidepressants. Additionally, hops should not be used during pregnancy or breastfeeding.