Elderberry

Immune system support: Elderberry has been traditionally used to support the immune system and may help to prevent or reduce the duration and severity of colds and flu.

Antioxidant properties: Elderberry contains compounds that have antioxidant properties, which may help to protect the body against damage from free radicals.

Anti-inflammatory properties: Elderberry contains compounds that have anti-inflammatory properties, which may help to reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis.

Respiratory health: Elderberry has been traditionally used to support respiratory health and may help to alleviate symptoms of respiratory infections such as coughs and bronchitis.

Heart health: Elderberry may help to improve heart health by reducing inflammation and oxidative stress, and by lowering cholesterol levels.

Skin health: Elderberry has been traditionally used to improve skin health by reducing inflammation and promoting wound healing. It may also help to treat skin conditions such as eczema and psoriasis.

Digestive health: Elderberry has been traditionally used to aid digestion and soothe digestive problems such as indigestion, gas, and bloating.

However, it is important to talk to your healthcare provider before using elderberry, especially if you have an underlying medical condition or are taking medications. Elderberry may interact with certain medications, including immunosuppressants and diuretics. Additionally, the leaves, bark, and unripe berries of the elderberry plant contain toxic compounds and should not be consumed.